NO STOVE NECESSARY!
Do you want to feel less stressed about meeting your protein goals?
Having a list of high protein foods you can make quickly and easily will relieve some stress and increase your confidence!
What am I getting?
25 Recipes
I have included breakfast, lunch, dinner, snacks, and desserts that I keep on rotation. Smaller portion sizes means these recipes last a couple days, so you save money and have some extra to make it again another day!
Options and Swaps
Each recipe comes with options to make meal time even easier. I've included different ways to prepare the food, ingredient swaps, and even suggestions for foods you can get at the grocery store that require less prep.
Clickable Product Suggestions
I've linked products you can find at Target or Walmart to add to your cart from your phone for your next grocery order. If you don't shop there, you can use the links to look for similar products at your preferred grocery store!
Your Favorite Former Fat Girl
Like you, I'll never get back the hours of my life or the money that I wasted doing meal prep Sunday with food I didn't want to eat by Tuesday. I have stuff to do, so I want meals to be prepped in under 10 minutes, maybe thrown into an appliance, and left to cook while I take care of more important things, like being a snack maid, laundry washer, and counter wiper.
In this guide, there are 35 pages with recipes and meal ideas that do not require you to stand at the stove and watch food get hot, because that's my least favorite part of cooking and a huge barrier for me! Honestly, if a meal plan calls for me to stand at the stove with a spatula for a half hour every night, I'm going to bail.
Instead of ordering DoorDash every day, we're finding a way. We're removing excuses, and this is how. I've found a LOT of foods I can eat that help me meet my protein goal and don't require me to waste what little free time I have standing at the stove!
I have absolutely loved sharing all about my path to better health with you through social media and I am so thankful that you trust me as a resource in improving your health! I love hearing about the recipes you've tried, how something I said made you feel seen, and when we get to chat in the DMs about our lives and experiences. Having thousands of internet friends going through this with me is a gift I didn't expect when I started sharing my story, and I'm just so grateful you're here!
My hope is that this guide helps relieve some of the never-ending pressure to eat balanced, protein-rich foods 5 times a day, every day, for the rest of our lives. I'm in the trenches with you, but I brought you a shovel!
Click the button below and I'll email you the guide now!
I'm Ready!
